In the fast paced, highly technical modern world that we live in today, we’re so busy racing through our daily lives as if we want to achieve most in the shortest possible time. Family, friends, work, social engagements etc. We just have no time to relax. In search of a better tomorrow, we kill the present, isn’t it?
Working non-stop all the week is a way of life for most of us. We have so much things to do, tasks to be completed, deadlines to meet, get ready for the new launch etc. No wonder so many of us are tired and run down. We lead stressful lives – stressed work environment, stressed family life, we are a ‘Stressed-out Nation’.
Stress, worry and anxiety have become facts of life. We are accustomed to feeling stressed 24/7! And yet, we are dealing with our stress by engaging in unhealthy acts; comfort eating, choosing poor diet, being inactive, smoking, excessive alcohol and drugs. We don’t take the time to look after ourselves and it can be easy to neglect our health and wellness.
Stress is a primary culprit in many diseases and in fact, 70% of disease is caused by stress in both the body and mind! People experiencing stress are more likely to report hypertension, anxiety, depression or obesity. The increase in cardiac attacks, depression etc are all the results of the stressed lifestyle. It can also weaken your immune system, cause damage to memory cells, as well as increase risk of headaches, migraines and digestive disorders.
The cumulative effects of stress can have serious long-term consequences. Your stress can easily turn into distress or chronic tension when stressors are unrelieved and ongoing. Unrelieved chronic stress can lead to a host of undesirable effects such as severe impatience and irritability, sleep problems or insomnia, mood swings, crying, inability to focus, serious fatigue, weight gain, excessive worrying, aches and pains.
To add insult to injury, we’re living in a polluted environment nowadays. Your indoor air is contaminated with pollutants such as dust and particles which may irritate your respiratory system and with time may cause a lot of disorders.
What are the solutions? What are some simple things that we can do to improve our quality of life? What are the necessary steps to alleviate that stress and treat our common ailments? Are there any latest stress busters and latest therapies to counter it?
The key answer to all these questions is to uplift your atmosphere and to rejuvenate your health and wellness through relaxation of your body, mind and soul. Your wellness and atmosphere can affect your body and soul. You uplift your environment by combating pollution. You enhance your physical and mental health through relaxation. In today’s lifestyle, this looks difficult, isn’t it?
What is relaxation? It means that we leave ourselves free of tension. You are in a relaxed mood when your mind is not under stress. What we really need now is a way to improve our indoor air quality by removing particles and harmful toxins. Next, we need a therapeutic natural practice to decrease stress, relax our muscles, rest our mood, advance our sense of ease and energize our body.
Why not have a restful mood throughout our day, everyday?
Why not work in a relaxed frame of mind?
Is living a healthy and restful life all the time not our right?
Let us reclaim it.
At RestfulMood.com we help you achieve that! We are sharing useful information with you so that you are well guided on your way towards health and wellness. We also love to make recommendations when we find products that we love and find really useful. Sometimes we make a commission from those recommendations too.